Yoga Skool

Public group

5 members

Free

I created this community because I saw a need for students and teachers to understand:

- movement and physical stress on joints

- Objective testing of injuries

- A need for a sustainable, long term approach to their practice

- A need to assess and train individual joints

- A need for training priorities of the individual (helping students make meaningful progress in their practice)

While yoga isn’t new there is more understanding about how bodies move today.

And the old way of doing things isn’t based on texts or ancient scriptures.

For instance, it doesn’t say that the knee can’t go past the ankle in the Hatha Yoga Pradipika so why is that a normal cue in yoga classes?

We have more research from coaches and elite athletes in other sports so why aren’t we doing this in our practice?

Come inside and learn to practice smarter!

skool.com/yoga-skool

A yoga research community for students and teachers who want to learn more about the health aspects of yoga