Pelvic Floor+Core Rehab Club

Public group

629 members

Free

👋🏽 Welcome to the Pelvic Floor + Core Rehab EXCLUSIVELY for pregnant and postpartum moms preparing for birth/recovering from birth, looking to strengthen their pelvic floor + core, and be in community with mamas + pelvic floor experts!

By joining this community you will get instant access to our EXTENSIVE classroom of ...

💪 Pelvic Floor + Core 101 Mini Course

🏋🏼 7 day PF + Core Challenge

🧘🏻‍♀️ Pregnant + Postpartum Meditations

Our aim is to help more moms just like you feel EMPOWERED + EDUCATED as you prepare for birth and recover from birth, since we know you are not getting much at the doc ;)

Step 1: Click the Join Community Button

Step 2: Complete your profile

Step 3: Introduce yourself in our Welcome Post

Step 4: Learn, Implement and share your WINS with our community in the section

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