Jan 22 in General discussion
Post breathwork plunge
Day 20 after the Sunday breathwork on my Sunday routine. Awesome one Brock! 🙏 Sunday's I come in and do breathwork, cold plunge and then quickly go over to Restorative Yoga. Roger is in the same class! People in the Restorative are so fascinated that they'll often ask me "did you do your cold plunge today". I always answer "Yep! It's so awesome, you have to try it sometime!". I suspect they ask now because I don't come in shivering like crazy anymore haha. When we get the sun back, I'll add back in the morning walk on the beach before Kensho that really solidified the best start to a day ever! ☀️
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Post breathwork plunge
skool.com/21-day-cold-plunge-challenge-2057
The 21 Day Cold Plunge Challenge is a place for cold plunge enthusiasts from all over the world to receive 21 days of coaching and community support!
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