Mov30 Challenge
Private group
57 members
Free
⭐️ Join the Mov30 - Cohort! ⭐️
MOV30 is a 30-day fitness challenge for all levels, designed to get you moving daily, build healthy habits, and create lasting change.
What’s included:
✅ Supportive Community – Connect for motivation
📚 Free Course – Learn to succeed in the challenge
💪 Templated Workouts – Customized to your fitness level
🥗 Nutrition Templates – Fuel your body right
🤝 Daily Accountability – Check-ins to keep you on track
✨ Inspiration – Share progress and wins
💬 Weekly Q&A with Coach Royce & Team – Expert advice on fitness, mindset, and recovery
The Challenge:
✅ 1 Workout + Post-Workout Selfie
📚 1 Lesson from a book, Audible, or podcast
🚫 No alcohol
🍽 No cheat meals
💧 1 gallon of water daily
🧘♂️ 10 mins of mobility work
💖 1 act of gratitude
🥗 Follow your nutrition plan (templates in FAQ)
📅 Dates: October 1st - 30th, 2024 (DONE)
📅 Dates: December 1st - 31th, 2024 💪 (NEXT ONE)
Make sure to RSVP on the next one!
skool.com/30daysofmurph
Join the Mov30 Day Challenge! All fitness levels are welcome. Get support, accountability, and inspiration as we push for change and to get better.
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