Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas

Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards

I was gone for maybe over a year, but im back, lets do this

ANYONE using vertimax in their training? If so how you like it?

Hello everyone...it s possible to obtain good and measurable progress just training bodyweight only or with limited equipment ? it s not possible for me to go to the gym. kind regards