This is the core of what your journey in this program will consist of - the nutritional blueprint to 6-pack abs success. Implement the nutritional plan presented in these videos and you will be surprised by how fast you will start making progress to achieve your goal 6-pack abs!

These are the workouts that will shred you down enough for the outer world to enjoy the definedness of your 6-pack abs.

These workouts right here fully focus on contracting your ab muscles to make these cool abs pop right through your shirt