Get started with the 90-Day Challenge!
➡️Here begins your 90-Day Challenge! Click here for quick and easy info on how to get started.
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Mondays: Core Training
Here you'll find all the core workout programs. Choose one to do today!
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Unlock at Level 3
Free Mealplan
Create posts in our community that others like here in the app, and once you reach level 3, you'll receive a free meal plan. Start earning points now!
You get 1 point for each like or comment on your post.
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Tuesdays: Full Body Workout
On Tuesdays, full body workouts are on the schedule. Click here to choose from several different full body sessions!
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Wednesdays: Mobility with William
On Wednesdays, we do mobility training with your PT, William Lundgren. Click here to choose a mobility session that suits you! PS. Chat with William through the app anytime, and you'll get a response within 24 hours.
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Thursdays: Cardio Training with William
On Thursdays, we do cardio training with PT William Lundgren. In this folder, you'll find information on different types of cardio workouts.
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Fridays: Friday Circuit with William
On Fridays, we do "Friday Fitness" (before Friday fun) with your PT, William Lundgren. These sessions focus on strength!
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Private Course
More workout programs 🔒
Are you interested in getting more workout sessions? Book a training plan consultation with us in the 90-Day Challenge, and we will unlock more workout programs for you.
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Private Course
Nutrition coaching 🔒
Are you interested in our nutrition coaching? Book a training plan consultation with us, and we’ll explain how we can proceed. The consultation is free of charge.
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Book your Free Fitness Strategy Call ☎️
Here you can book your free fitness strategy call with your PT, William Lundgren. Its included.
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