Warning ⚠️ Long, vulnerable… but hopefully relatable post 💖 Okay… so this entire year I have been gaining! What?! Even though I feel that I know quite a bit about health and wellness. Yes, I knew I needed a liver cleanse, but I have done some TOUGH cleanses in my day. The thought of going through another tough cleanse just wasn’t appealing. Was I giving up, did I just hit an age in my life where family genetics was catching up? January was my second time doing one of Jon’s programs and it’d worked before but, it wasn’t working now. Yet, I was inspired to seek Jon out… Now, sure I did begin releasing instead of gaining toward the end of month 3, but nothing significant or much like I use to in the past. Granted doing it right takes time, but I still felt like I was missing something. And I was, but not because Jon & Crystal weren’t teaching me… because I wasn’t “hearing them.” Did I really, unknowingly get stuck in without “ears to hear!” And, I still felt I needed a cleanse. I started an “easier” cleanse a few months ago, and started with Jon Chrystal again for the 3rd time. 10 years ago, totally rocked it… 6 months ago… I knew I was missing something yet. But what was it? Tuesday’s call it finally hit me… “Hmm, I wonder how much protein I actually get in a day?” But it wasn’t until grocery shopping with the kiddos that I finally saw it. It was my 10yr old actually… (my lover of math)… he kept counting all his grams in protein, and I began to realize I wasn’t even coming close! And several things I thought were protein had less than 1 gram!!! They were just a fat!?! Maybe it was my stage of life and just stuck in getting the “next right thing” done. (I lived in a camper for over 2 years while becoming financially secure, helping start my husband’s electrical business, holding my business together, and literally my husband, children, and I building our home. (Literally we have been every subcontractor except for the spray foam!) I told my kiddos a couple years ago that we were going on an adventure and it truly has been that. 💫

For those of you who are on the calls, we are gathering so much information and motivation to improve our health and lifestyle habits. I thought I knew a lot already, but am gaining so much and have especially appreciated getting questions answered and COACHING after the calls. If you can possibly free the time, don't miss this!! Thank you Crystal and Jon!!

In January, Jon and I hosted a Hormone Fat Loss Challenge. We had 10 amazing women join us on this journey to better health!👭 @Keshia Bowers was one of these ladies and she had some incredible results. 👏 Today we want to share a little bit about her transformation! Keshia is a mental health professional, devoted mom, and foster mom, whose journey has been nothing short of inspiring. Battling blood sugar issues, significant weight gain, and high stress, Keshia faced numerous challenges. However, in just 8 weeks, she experienced a remarkable transformation. With determination and commitment, Keshia balanced her blood sugar levels, shed 18 pounds, regained control of her body, rekindled her love for exercise, and achieved a significant milestone—her period returned. Her journey is a testament to the power of resilience and the incredible possibilities that lie ahead with dedication and perseverance.💞 After the challenge was over, she plateaued a little in her progress, but since joining our FIT N FLO Community with support and renewed efforts she's making, it reignited her to be more aware of her mind and body resulting in the scale starting to drop again!🤩 We are so grateful to have @Keshia Bowers in our group here and want to CHEER her on for continued success in her goals!!! 📣 Pics are of her cute family! The purple lavender fields pic is from before the challenge and the other two pics are in March after the challenge was coming to an end. Small consistent steps over time creates continued progress! Keep up the great work, Keshia!!

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️