It was a May day. We encountered a brief bit of downtime. Please recommend the Personalized Pain Relief Programs available at Freedom.WISEwithWendy.com or click through to TamingYourTension.com for other programs and courses to boost vitality.

!!! YAY !!! Hooray for making it through another week! Let's here it for you appreciating you! Drop your wins 👉💬 Celebrate accomplishments! 💖⚡🥳🎉⚡💖 Win: Sugar Detox Challenge is now available in the Classroom! 🤗 And... Welcome: @Fran Turk 👋🤩 You're Totally Awesome! 🤘😎 To the Max! We're here to make healthy FUN again and help you FEEL TOTALLY AWESOME in your whole body being. Please let me know if you have any questions or would like to see any specific topics spotlighted. My DM is always open! @Wendy Wiseman I love connecting and collaborating! Invite folks you know to come grow! 🤗🤗🤗 GenXcellent.WISEwithWendy.com Get your move on with back, shoulder, & knee pain prevention mobility programs! 🦵 Ask me for details. Coming soon: 💗👣💗 Barefoot Movement Freedom Freedom.WISEwithWendy.com Remember, when you're ready to grow I'll help you set up your own community to maximize your free trial 🧑‍💻 Skool.WISEwithWendy.com

Sweet! It's Sugar! Sugar consumption is believed to be a major cause of obesity and many chronic diseases, such as type 2 diabetes. And yet the average American consumes excessive amounts of sugar each day. Avoiding added sugar can be incredibly difficult as it's in almost any processed food. The more we rely on quick, packaged snack foods and meals the more sugars and excess calories we consume. Eating sugar produces characteristics of craving and withdrawal, along with chemical changes in the brain. Just like a substance abuse problem, sugar addiction can be perpetuated by constantly following the same patterns, like going to the same coffee shop, snack rack or watching late night TV. Take your mind off sugar by finding a new activity to pursue – knitting, walking, reading, yoga, board games – the sky’s the limit. Life is sweeter without added sugar! Today try to go one whole day with no added sugar. Notice how much sugar you usually consume each day. Research the many names for refined sugars. Read labels. How do you get yourself to go sugar free? Tell us! 》😋💬 PS- Comment "FREE" if you want the 5-day Sugar Detox