We've had a FUN week with some AMAZING things that happened!👏 FIRST- We have NEW members that have joined us this last week so let's give a HUGE welcome to these ladies! Please make sure you check out the WELCOME POST and share a little about you so we can get to know you. 👭 @Amber Staub @Challi Allred @Malinda Nicholes @Roxanne Turner @Ashley Lisenby SECOND- We had a FANTASTIC Coaching Call yesterday where we taught about the SILENT INFLUENCER of HORMONE IMBALANCE which is posted now under the "Classroom" section under "Weekly Community Calls." After our presentation we took some time to coach those who were on the call LIVE answering personal questions to assist them. Just a reminder if you can get on the LIVE weekly calls, you can take advantage of receiving some FREE coaching! We'd love to have you join us when you can. We announced on this call our next upcoming challenge that will start in just a little over two weeks in September called "HEAL YOUR GUT, BALANCE YOUR HORMONES." It's going to be AMAZING and will definitely be a wonderful kickstart towards completely TRANSFORMING your health. We are ECSTATIC about what we have planned for this challenge and you will be getting some personalized protocols specifically to help YOU!! The cost is just $97. Get registered ASAP by clicking on this link: https://www.fitnflowomen.com/gut-healing-challenge.👈 THIRD- Congrats to EVERYONE who participated in the 7 DAY Plank Challenge!!! WOW!! I was so AMAZED with all of you ladies, your efforts, your consistency, improving your time, pushing yourself, improvising for @Mikaela Ford who is pregnant, getting out of bed just to get your plank in before you went to sleep, and even having your family join in on the FUN!! What INCREDIBLE WINS for ALL of YOU!! I hope you truly feel more confident, stronger, and excited to continue making small changes that will transform your health and body! 🙇‍♀️

It’s the last day of the plank challenge! Many of you have really showed up BIG and been consistent and sharing your results!💪 It’s not too late to START today if you haven’t yet! Let’s get everyone to do a plank today and post it in the comments below! 👇 Prizes will be announced tomorrow!! 🥇🏅🥉🏆

### Motivational Monday: Take the First Step 🌟 "A journey of a thousand miles begins with a single step." 🌱 No matter how big your goals or how daunting the path ahead may seem, remember that every great achievement starts with just one small action. Today, take that first step—whether it's starting a new habit, making a decision you've been putting off, or simply shifting your mindset. Progress is built one step at a time. You've got this! 💪 If you haven't taken the first step yet in doing a timed plank for the challenge, do it TODAY! If you have, keep moving forward and commit to completing the challenge. 👊 Don't forget to post your time below and a picture for extra points to WIN!!💗 #MotivationalMonday #FirstStep #JourneyToSuccess #KeepMovingForward

Did you see we kicked off a plank challenge yesterday for the next 7 days? If, not check out the “FRIDAY FUN DAY” post for more details! Share your time and pic for extra points!! 👏👏 One thing you will notice is how much longer you can go when you focus mentally and breathe through it as you start to feel like you are hitting your max. I start to sing when it’s getting hard and it’s amazing how much that helps! Push through the challenge and see just how much you can do! 🏃‍♂️ What helps you when it starts to get hard or painful? My time today is 3:30. Improved my time by 20 seconds. 😝 You got this! 💪

If you happen to be like me and your garden is producing an over, abundance of zucchini, try putting a couple of peices in your fruit smoothie. This morning while I was making my smoothie I realized I had no green and I wanted to get my vegetables in, so I added slice of zucchini to my smoothie and you couldn’t even tell it was there.