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Breathwork Academy

Private • 58 • Free

7-Day Breath Hold Challenge

Public • 1.8k • Free

3 contributions to 7-Day Breath Hold Challenge
Live Q&A with Stig (Today 8 PM Paris time)
The whole world is losing its mind (and breath) over the newest trend: breathwork And to no surprise... It is the logical step from yoga → mindfulness → breathwork. But… There is a little something that they do not know (yet). Can you guess what it is? ... It’s only the main topic of this awesome group … Ok, I’ll spill the beans: it’s breath holding! Did you know that this secret you & I share holds tremendous benefits? Breath holding is the key to better daily health, more resilience to stress and longevity. And who would be a better person to explain it than Stig himself. That’s why he is doing a live Q&A today (8 PM Paris time). You can find the link to the call in the Calendar... Do you have a question for Stig about breath holding or the 7-Day Breath Hold Challenge? Post them here... (or even better - show up for the call to increase the chance of your question being answered).
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New comment 21d ago
Live Q&A with Stig (Today 8 PM Paris time)
1 like • Oct 22
@Rory Phelan I couldn't take part unfortunately. Will a replay be posted of this Live Q&A too? That would be amazing.
1 like • Oct 22
@Rory Phelan wonderful, thank you Rory!
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Abdou Aziz @Tina Mosner @Mucchan Toshima @Elliot Raboy @Luca Pinelli @David Broberg Wilby @Jonathan Buol @Juliana Patrick
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New comment Oct 20
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
1 like • Oct 16
@Abednego Moses Suryanda I agree Abednego, this can potentially be super useful in tons of situations in our lives!
0 likes • Oct 19
@Denis Blanchard Thanks Denis for these very useful tips !
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Tina Mosner @Luca Pinelli @Mir Jam @Edward Brittain @Abdou Aziz @Elliot Raboy @David Broberg Wilby @Francois Godineau
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New comment Oct 13
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
2 likes • Oct 13
@Luca Pinelli oh ok got it :)
3 likes • Oct 13
@Curro Cachinero @Denis Blanchard @Luca Pinelli @Elliot Raboy sorry 24 bpm was a big error in the measurement, when it was done by a friend. I did it again just now, taking the pulse myself at the carotid, and had 44 bpm. Not quite as dramatic a change in the heart rate with the MDR after all.
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Jonathan Buol
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75points to level up
@jonathan-buol-3212
Swiss, 32, yoga teacher with 1,200hrs training. Diving deep into breathwork to become an online facilitator. Let’s connect and explore together.

Active 1d ago
Joined Oct 7, 2024
Switzerland
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