User
Write something
Pinned
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
7
419
New comment 7m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Pinned
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
12
74
New comment 1d ago
Mostly New Breath Hold Lounge
Live Q&A with Stig (Today 8 PM Paris time)
The whole world is losing its mind (and breath) over the newest trend: breathwork And to no surprise... It is the logical step from yoga โ†’ mindfulness โ†’ breathwork. Butโ€ฆ There is a little something that they do not know (yet). Can you guess what it is? ... Itโ€™s only the main topic of this awesome group โ€ฆ Ok, Iโ€™ll spill the beans: itโ€™s breath holding! Did you know that this secret you & I share holds tremendous benefits? Breath holding is the key to better daily health, more resilience to stress and longevity. And who would be a better person to explain it than Stig himself. Thatโ€™s why he is doing a live Q&A today (8 PM Paris time). You can find the link to the call in the Calendar... Do you have a question for Stig about breath holding or the 7-Day Breath Hold Challenge? Post them here... (or even better - show up for the call to increase the chance of your question being answered).
11
10
New comment 1d ago
Live Q&A with Stig (Today 8 PM Paris time)
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).
Complete action
27
175
New comment 3d ago
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
Meet the Human Dolphin (Impromptu Q&A - REPLAY)
We just spotted the human dolphin in his natural habitat - and sources say, he went live yesterday. Our camera team has been able to capture the moment on camera, and you can watch the replay here. Also, keep tabs on the calendar in case we spot the human dolphin again: https://www.skool.com/breath-hold-challenge/calendar Enjoy ๐Ÿฌ
19
16
New comment 3d ago
Meet the Human Dolphin (Impromptu Q&A - REPLAY)
1-30 of 55
7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
Leaderboard (30-day)
powered by