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Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
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Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
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BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
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New comment 2d ago
BHC Winner Week 46
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Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
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New comment 2d ago
Mostly New Breath Hold Lounge
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
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New comment 4d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. ๐Ÿ™‚
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New comment 10d ago
BHC Winner Week 45
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7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
Leaderboard (30-day)
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