Module 4 Session 2; gives 7 things to avoid after the baby is born. All 7 things are considered unhealthy stress management or stress responses. I've done most of them already as the pregnancy progresses. Never found anything that worked for me besides some of the things on the list. Any advice or technique that actually works, not just sounds good in one's head.

Module 1 Session 3; that vid has me flashing backs to my childhood. Having my sister, who is 5 years older than me, beating me up every chance she could, until I was 13. Our last physical fight, I hit her so hard that her earrings flew out. Now, for 10 years our parents warned my sister, "One day your little brother is going to hit you a lot harder than you hit him, and we are going to let him". They did not tell me that after I hit her that hard, my mom was going to beat me, then my mom held me so my sister could beat me, and my dad came home early from work to beat me. You can feel anything you want about anything you see but that was messed up. Be better for your sons and daughters. Big sis still struggles with keep her hands off people and I still take a lot of beatings that I should not.