Hey Tribe! 💪 This post was inspired by @Mark Arsenie, who recently shared his struggle with building muscle. Mark, you're not alone! Many of us are striving to get stronger, more explosive, and quicker on the field, but one big challenge that keeps coming up is building muscle without compromising our agility and speed. If you’re a naturally skinny player, this can feel even more daunting. But don’t worry — with the right plan, you can add muscle mass and become a more powerful player. Let's dive into how to make that happen! I know many of us are striving to get stronger, more explosive, and quicker on the field, but one big challenge that keeps coming up is building muscle without compromising our agility and speed. If you’re a naturally skinny player, this can feel even more daunting. But don’t worry — with the right plan, you can add muscle mass and become a more powerful player. Let's dive into how to make that happen! Why Building Muscle Matters for Footballers: Before we get into the nitty-gritty, let's talk about why muscle growth is crucial for footballers. As players, we need strength not just for the sake of looking good (though, hey, that's a bonus!) but to enhance our performance: Explosiveness: More muscle means more power in your sprints, jumps, and tackles. Injury Prevention: Stronger muscles provide better joint stability, reducing the risk of injuries. Improved Endurance: Building muscle also helps improve muscular endurance, allowing you to maintain peak performance throughout the game. Now that we’ve established the why, let’s dive into the how. Here’s a step-by-step guide to help you start packing on muscle and transforming your game. Step 1: Eat to Build Muscle (But Eat Smart) 🥗 Muscle building starts in the kitchen. You can train hard, but if you’re not fueling your body properly, you won’t see the gains you’re looking for. Here’s what to focus on: Caloric Surplus: To gain muscle, you need to eat more calories than you burn. Aim for a surplus of 300-500 calories per day. Use an app like MyFitnessPal to keep track.

If you're not ready! At RicFit, we believe in more than just showing up for a showcase, trial or combine: Opportunities in this industry are endless, but my question is, are you actually prepared to sign? Does the club consider you the right investment for them? Signing a professional football contract is VERY DIFFICULT. Maybe the media has portrayed it differently but you have to be READY. If you're not ready, I can tell you firsthand that it won't work out. That's why we've developed Our Comprehensive Complete Player System. This unique system ensures you're fully prepared to be the best athlete and footballer possible while also helping you build a sustainable side hustle. We focus on your holistic development—physically, mentally, and financially—so you're ready to make the most of every opportunity. We do it in 3 simple, easy and effective steps. Here's how we do it: Pillar 1: Pro Athlete Mindset & Xavi-Like IQ: -Develop consistency, discipline, and resilience. -Improve decision-making with game analysis. -Balance training with business growth. Pillar 2: Build the Footballer: -Get a dream physique with personalized gym & nutrition plans. -Master ball control and injury prevention for confidence on the pitch & longevity. Pillar 3: Network & Build Your 6-Figure Business: -Build a personal brand to earn while chasing your football dreams. -Network effectively in football and business. -Learn entrepreneurial skills for financial stability. We’ll transform you into a high-performing athlete and entrepreneur, teaching you how to network in the pro game and set up a sustainable business. This way, you're prepared for success in football and beyond, no matter where your journey takes you! If this system is something that interests you, FILL OUT THIS FORM to book your FREE CALL WITH ME HERE: https://ricfit.typeform.com/apply Also, I would love to know your #1 Goal, VOTE BELOW PLEASE: