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FLO Functional Training HQ
Public • 1.6k • Free
2 contributions to FLO Functional Training HQ
4d ago inÂ
Joined the App and Ready for Accountability Again
Back in the FLO after briefly jumping off Playbook waiting for the app to come out. Ready to get back after it and stay accountable! 🔥💪😅
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New comment 2d ago
5d ago inÂ
Counting Protein and other calories
Looking for suggestions on how to do this efficiently. We eat out most days which makes it even more complicated, but will try to modify that asap.
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New comment 2d ago
1 like • 4d
Not an expert but something that helped me Immensely was tracking what I ate with an app like MyFitnessPal (use the free version) - also weighing what I ate for a period of time really got me to visualize how much I was eating and what I needed to change to hit my goals.
1-2 of 2
@adam-maffei-4680
Dad, Husband and always striving to be 1% better every day.
Active 3d ago
Joined Nov 26, 2024
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