I’m sure this has been discussed a bunch already but I’m going to bring it back up incase anyone else is feeling the same way lately and reads this. I’ve been challenging myself to start small and work my way up and I’ve noticed my shins getting really sore. Does anyone have any tricks or suggestions. Or info on what the cause is my guess is form and not stretching enough, I’ve got good shoes and I’ve been slowly increasing every time I go out but curious what everyone’s thoughts and suggestions are! Or if you also have something that bothers you after a run/walk/jog/ or sprint. I encourage you to comment incase someone else has the same or any tips/ suggestions.❤️

Hey guys I’m back from my vacation with my sister and niece and nephew. And instead of driving to work every morning, I’m challenging myself to walk/ jog/ run/ sprint to and from work every day next week from home. I only live 10 blocks away from work, so next week I’m going to challenge myself to do every day and to hold myself accountable im going to share every day next week how it’s going.

Let’s go after our goals and support each other I’m so pumped to be part of this community, saw the growth of Nathan and bros awesome at what he does . We can all truly learn a lot from him 👌🏾

Hey guys, my name is Alex. I’ve been really stepping into a new version of myself this past month and putting in the extra work. I’ve been challenging myself to be more present in social media, trying things that make me uncomfortable, and pushing myself to do the work I’ve been avoiding for to long, I look forward to celebrating wins with all of you and watching everyone grow along side me. Cheers -Alex.

My name is Alex, I joined today in hopes to learn something new. Nathan has been an inspiration and some one I have been looking up to for a while now and when I found out he had a program where I could learn from him directly I knew I had to try. I'm also excited to get to know everyone and watch everyone grown on this journey together. I'm still getting to know the app and how everything works, feel free to say hi in the comments, I can’t wait to meet everyone.✨❤️