Bio: Fitness coach helping to empower men over 40 get BETTER and FASTER training results...without having to spend an eternity in the gym!

Bio: Women‘s body transformation expert who loves to lift heavy weights, dance to 90s RnB + Hip Hop tunes & drink a strong double espresso in the morning.

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Bio: Founder & creator of FLOLYFE Fitness. Here to coach and educate 'regular' humans how to become functional athletes, move pain free, & find their FLO.