Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

CD
TwiggyFitness is keto

Public • 4 • Free

1 contribution to TwiggyFitness is keto
Are carbs really that bad for you???
for most people, yes! consuming excessive amounts of carbohydrates leads to chronic inflammation which leads to illness and disease. So, how much is too much? I recommend keeping your gross carbohydrates (not subtracting out fiber) less than 100 grams per day. Some will need to be even less than that. I consume about 14 grams of carbs a day. Find your number and stick with it... you will feel better and regardless of what you have going on in your body, you will see improvement. One important note - you have to stick with it for minimum of 90 days, no exception.
1
1
New comment 15h ago
0 likes • 15h
Thank you for the timeframe and insight of carb amount!
1-1 of 1
Alexis Galloway
1
5points to level up
@alexis-galloway-6578
Interested in becoming healthy for a better life! <3

Active 15h ago
Joined Nov 1, 2024
powered by