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SculptByScience.com
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Feb 9 in
Extreme Cut
Hello Dr Mike. I am on a cut but was wondering if it is healthy. I am currently 100kg and want to weigh 95kg and I am about 1.87m tall. I am on a 1500kcal a day and around 200g of protein. I workout intensely and constantly looking at numbers. Any advice? I also burn about 1500+ active kcal each day.
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New comment Mar 11
1 like • Mar 9
I just lived my life from the last post. Still tracking my calories and protein mostly but enjoying my life. I’m probably at 2000/2500 calories a day and burning still 1500+ each day on active calories. I am a professional sportsman that is why the calories burned is so high. Today was really intense and I burned like 4000+ active calories and we are monitored by Polar with all kind of tech. I just eat what I want with high protein at this moment and I am still losing weight each day
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