It was a great session today @Linzi Finnegan and @Kathy Pilkington. I have added the Mindfulness pdf that you can open as we said before and today's session recording with the worksheet. Please let me know here how you get on....

I hope alls good with you 😊 The last 2 days have not been good ones for me so I was just wondering if you had any other ways of helping me too please? My anxiety has been really bad!!

Hi Andrea I’m not sure whether you want us to fill in the ABC worksheet in the app or copy edit then send it by email?

Welcome @Alexandra Werner So glad you are here with us even though you cannot attend the weekly sessions for a few weeks we hope to see you on the Thursday coaching calls

Hi @Linzi Finnegan and @Kathy Pilkington I am looking forward to chatting with you tomorrow. As of tomorrow before our Coaching call Most of the Acceptance part of the Videos will be up and their respective WORKSHEETS. Please comment here and interact here as that we can create a supportive community for each other.