Bio: Dedicated to the education of movement & longevity. Follow me on IG or YT for free educational fitness content on muscle building & injury prevention!

Bio: Just a regular guy trying to learn the basics of surviving the streets.

Bio: Father of 4, Husband of 13 years, Marine Infantry Veteran, Active LEO of 8 years (Patrol/Tactical Teams), Owner/Lead Instructor Kinetic Concepts LLC