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Owned by Andrew

Passion For Product

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Our mission is to empower aspiring and experienced product managers with the knowledge, skills, and network they need to excel in their careers.

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1 contribution to Max Potential Unleashed
🧪Hormone BioHacking
Hormones like dopamine, endorphins, serotonin, and oxytocin are key to breaking addictions, fostering focus, and building positive habits. By understanding and optimizing these, you can rewire your brain for success. 🌼Dopamine: The Motivation Hormone Drives focus and goal pursuit but can reinforce bad habits like social media addiction. • Biohacks: Dopamine fasting (reduce quick rewards), celebrate small wins, cold exposure, and tyrosine-rich foods (e.g., almonds, eggs). 🌺Endorphins: Natural Painkillers Released during exercise, laughter, or acts of gratitude, helping reduce stress and build resilience. • Biohacks: Exercise regularly, watch comedy, enjoy dark chocolate, and practice gratitude. 🪷Serotonin: The Mood Stabilizer Regulates mood and helps with emotional resilience. • Biohacks: Sunlight exposure, meditation, tryptophan-rich foods (e.g., salmon), and consistent sleep patterns. 🪻Oxytocin: The Bonding Hormone Builds connection and trust, vital for relationships and teamwork. • Biohacks: Social interactions, acts of kindness, physical touch, and celebrating wins with others. ⛓️‍💥Breaking Negative Cycles Identify triggers, replace bad habits with positive ones, and create space to choose better responses through mindfulness. ⛓️Building Positive Actions Anchor new habits to existing routines, visualize success, and combine hormone-boosting habits like exercise, gratitude, and goal-setting. Harnessing these hormones helps align your mind and body for peak performance, making success sustainable and fulfilling. “You have power over your mind—not outside events.” — Marcus Aurelius.
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New comment 8d ago
🧪Hormone BioHacking
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Andrew Delgado
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4points to level up
@andrew-delgado-6348
Product Leader & Real Estate Entrepreneur

Active 8h ago
Joined Sep 3, 2024
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