@Lisa Melton Hi Lisa. Hope you are well. The challenge is just about signing up for the online course. You can do the course in your own time or, you can follow the course map which Witalij suggests doing for a minimum of 3 mths/90 days to really get the benefits. He's just referring to it as a 90 day challenge.

@Chris Betteridge @Lisa Melton BTW - there is a Meatless Meetup taking place at kits beach on September 7th from 4:15 to 7:15. It is the annual vegan festival - you don't have to be "vegan", all types of people show up to the event to sample the foods. If you're interested: Vancouver Meetup, then select Meatless Meetup to get the details. If you decide to go, let me know, it would be great to meet you.

@Lisa Melton Totally agree. We all have a duty to ourselves to continue growing and evolving. I wonder how a meetup group based on his program would do? Just thinking off the cuff here. I am now a believer in breathwork and want to keep going.

@Chris Betteridge @Lisa Melton I just signed up for the 90 day program. I think it would be interesting to share, discuss and practice the techniques in a group setting - maybe once a month - then proceed on our individual paths. I want to make sure I don't infringe on Witalij's paid program. How would you imagine this working? Open to ideas and suggestions.

@Witalij Martynow Hi Witalij. Thx so much for the Sunday session in Vancouver. How do we find your music list? Or is it part of the online course?