Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Slim Down Midlife Women (FREE)

Public • 261 • Free

9 contributions to Slim Down Midlife Women (FREE)
Access to Replays
Anyone having issues getting into the replays? I can’t open any of the links and neither can my sister who’s part of the group. Thanks!
2
1
New comment 9d ago
SESSION 5- Did you see Chan and Lisa's interview yet? What surprised you?
What did you hear from Chan or Lisa about their transformation that surprised you? - Chan, age 55, was working out and wasn't losing any weight and didn't want to go out. . after joining the 6-month Slim Down Transformation program, she has lost 20 lbs. and feels and looks SO light and slim. - Lisa was spending hours on Peleton and exercising but kept gaining belly fat, and after joining the Slim Down Transformation, Lisa has lost 17 lbs WITH hypothyroidism AND eating out regularly - she knows what choices to make now! She even went on a yacht to Croatia and didn't gain any weight, and eats out regularly! She wore a strapless dress to a wedding and Lisa's daughter's 28-year friend describes Lisa in her fitted dress as #GOALS https://masalabody.com/consult Is what worked before to get healthy no longer working, and you're doing everything you know to lose weight? Book a call with me at the link above. We will talk about your goals and I'll lay out the roadmap boost your metabolism sustainably and create a lifestyle shift in the 6-month Slim Down Jumpstart program for midlife women. I have time this entire weekend, Monday, and Tuesday!
8
16
New comment 9d ago
SESSION 5- Did you see Chan and Lisa's interview yet?  What surprised you?
2 likes • 11d
It was confirmation that for post menopause woman that protein more is essential! Most of us have not been eating enough protein and not enough of the right foods to get our metabolism going again. Their stories are inspiring!
Any of you deal with food sensitivities and Eosinophilic Esophagitis (EoE)
I had lost 50 lbs over a 15 month period, by moving to a primary pescatarian diet, with eating whole foods and plant based and exercising on a regular basis. I started having issues with food getting stuck and trouble swallowing and ended being diagnosed with food sensitivities and Eosinophilic Esophagitis, which is causes chronic inflammation in the esophagus from the following food groups milk & dairy, eggs, wheat, soy, peanuts & tree nuts, fish & shellfish. Other foods that can trigger EoE, are fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic onion and caffeine. In addition, I was diagnosed with food sensitivities to 26 different foods. Since this diagnosis I am struggling with what to eat as basically my pescatarian diet was no longer feasible and neither was my plant basis as I ended up being sensitive to several grains, beans & legumes as well as green beans, mushrooms, watermelon. I have put back on 22 lbs and am struggling with how to eat these days. Any help from ladies who deal with this would be appreciated.
5
25
New comment 11d ago
Any of you deal with food sensitivities and Eosinophilic Esophagitis (EoE)
1 like • 12d
@Kathy Obrien thanks I have never heard of pumpkin seeds protein powder.
2 likes • 11d
@Sheryl Dresser thank you! I had to have GEDs to biopsy the esophagus. Take Omeprazole 40 mg, 30 min before eating, cleared all the eosinophils. Still struggling will swallowing issues just had to had the esophagus stretched last week. It seems to be helping.
Carrot Cake Smoothie!!
https://drive.google.com/file/d/1JxeuCxBUZ4YH8CLBvOIzQBUJHBXDLTwP/view
14
16
New comment 9d ago
Carrot Cake Smoothie!!
3 likes • 11d
It's yummy I add protein powder and hemp seeds and it's my breakfast, 31 grams of protein. ❤️
What is the one Fat-Burning mantra you will tell yourself at your next meal?
Is it: - I can eat more, I will lose weight in a healthy way - Protein MORE - Tasty vegetables
10
52
New comment 10d ago
What is the one Fat-Burning mantra you will tell yourself at your next meal?
5 likes • 14d
Protein MORE
4 likes • 14d
@Nagina Abdullah I have been adding chicken breast, hemp seed to my salads with lots of veggies and use a balsamic vinegar on it for dressing
1-9 of 9
Ann Smith
3
9points to level up
@ann-smith-7576
I am 62, post menopausal and want to get healthy & live an active life. I love the beach, boating, hiking & traveling. We live in Michigan & Florida.

Active 17h ago
Joined Oct 20, 2024
powered by