ok people i need some advice i have been doing exercise that i do for a while now but i dont seem to build any mucele now it could be becoasue how i am doing it sicne my plan i made is very much based on the plan i had for perosnal trianer that is to get stronger without bulding mucele that was the whole idea to begin with so i dont know if i need to do mroe reps or if i am doing it wrong or less reps so i need your adivce on what to do and how i can build mucele becoasue i dont seem to be gettign stronger either not too much mucele a little bit and maintain it becoasue a couple years nothing has happend i need your help

Today Riggs turns 17. We all hope he has a great day and is well. Connect with your community soon brother. We miss you.

ok i am doing exercises agian yay i just turned 20 and soe exercises when i do them my mucele seems to just go down or flat like doing chest press and bicep curl i dont know why

"It's been a long time since I last posted here."

Hi all, some of you have noticed Riggs has not been posting here in awhile now. He may still be on vacation but hoping he returns to being active in our community soon.