Starting it as an elimination diet because I truly love fruit, honey, sourdough bread, etc. I may go permanent with it because it has been amazing so far. I am only on day 5 but the food noise is basically gone, I can fast for an entire day and not feel any different or feel like I’m about to die if I don’t eat. The food noise isn’t there like I used to be. It was there constantly when I was animal based. I tended to start incorporating more and more fruit into my diet and it became my “sweet treat” but I think that it led me to having yet another carb/sugar addiction after getting rid of it the first time. I love the animal based diet foods I used to eat but if this turns out to be better, which it already seems like it so far, then I’ll probably make it permanent. Going from having no carb/sugar addiction and feeling like I can have a little bit of chocolate and not need to eat the entire thing.. to having an addiction again was truly disappointing to myself. I have tried the carnivore diet before but only lasted a day or two before I gave up. This is the farthest I have made it in the past few times of attempting. If I’m being honest, spindrifts sparkling water drinks are a major help LOL. I know they have carbs, but I gotta pick my battles. I never thought I could do this and actually hold myself accountable. Here’s to trying because if nothing changes, then nothing changes.

Is goat milk an issue?

I have been struggling with a sugar and carb addiction. Anytime I eat fruits/honey/bread, I want more and more. I also want to clear my skin from breakouts, either hormonal or sugar related. I have tried the carnivore diet before but can never stick with it. Looking to finally stick with it and not be controlled by my addictions/cravings. 🙌🏻