Finishing Deadlift Demon and went from 455lbs to 515lbs in the 10 weeks.

Check the photo and follow along... get after it every day.

Red’s glute gladiator programs have got me right! I’m leaner and stronger than ever (but still have more to go). The quad definition and glute gains 💪🏽 are everything. Excited to keep building and strengthening. I’m on program 3 and loving the results

I’m going to finish the Red5 Bench Monster this week and was wondering. What program are you following or what split do you have?

For the last days of our beta launch, I prepared a quiz, test your knowledge! 1. What does "HIIT" stand for in fitness? - a) High-Intensity Interval Training - b) High Impact Intense Training - c) Heavy Internal Intensity Training - d) High Internal Interval Training 2. How should you breathe while lifting weights? - a) Hold your breath throughout the entire set - b) Inhale before lifting, hold and exhale while lowering - c) Exhale before, hold during the lifting phase and inhale while lowering - d) It doesn’t matter; breathe however is comfortable 3. What is the main purpose of a "spotter" in the gym? - a) To clean equipment after use - b) To assist with heavy lifts and ensure safety - c) To count repetitions during a workout - d) To hold the timer for timed exercises I think everyone should get the answers right! Comment your guesses below, and I’ll reveal the correct answers tomorrow! Red