Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Football Fitness Academy
Public • 26 • Free
1 contribution to Football Fitness Academy
Feb 2 in
Glute strain/ stretch
I was in goals and saved a goal by kind of sitting down and thrusting the leg out like an ice hockey goalie. This overstretched the glute and hasn’t been the same since. How to stretch/rehab ?
1
5
New comment Feb 4
0 likes • Feb 4
@Gary Rafferty surely it can’t be still injured given that it happened this time last year. Perhaps as a part of healing and aging the muscle is shorter and therefore tighter ?
1 like • Feb 4
Greatly appreciated
1-1 of 1
Active 146d ago
Joined Jan 27, 2024
powered by