Firstly, thank you all for being members of the community. I really appreciate your contribution!! However, I feel like I haven't been able to provide you with enough value and consistent posts and I finally found out why. I have been trying to cover EVERYTHING about self development and therefore have covered nothing particularly well. It leaves me scraping for ideas at the last minute and putting out low quality content. So, what now? Well, The Growth Project is undergoing a complete redesign. Instead of covering everything, we will purely focus on how to build a stronger mindset. I will use my experiences from running marathons, ultramarathons, the David Goggins 4x4x48 challenge to make the content more valuable for you guys. I will also be creating another free community which is a 30 day challenge to build discipline in any area of your life. This group will be changing to a paid community but all of you that are currently here will be staying on the free membership (so don't panic if you see it costs money to be a member, this does not apply to you). I know this might not be what some of you originally joined for so don't feel pressured to stay. But if you do choose to give the new group a go, I think you will find it a lot more valuable. Thank you guys and see you soon x

Welcome to the group, it's great to have you here: Follow the steps below and get stuck in! 1. Introduce yourself below. Include why you're here and what you are looking to learn! (You can even make a post in the Introductions tab instead)! 2. Head to the FREE 6 Hour+ Self Development Starter Pack. 3. Create a post, or comment below, one thing you have learnt that might be valuable to others, or ask a question! 4. Check out the group rules here. 5. Onboarding Calls are still currently being set up to be automated but you can send me a DM if you would like one! We are all here to grow together so share your thoughts and ideas, and have FUN!

How often do you set yourself a long list of tasks to get done within a day and end up either: 1. Spending all day running around trying to get everything done, feeling drained at the end of the day 2. Only completing 6 out of your 8 tasks and feeling worthless because of it. I have experienced both of these. I used to give myself as many tasks as physically possible for a day, and it was very rare I managed to get everything done. Then, Chris Williamson released his Christmas Special which contained an idea that changed how I thought about to-do lists. This idea was The Minimal To-Do List. Imagine you set yourself 6 tasks for the day but only hit 4, you end up in either of the previous two scenarios. But if you set 6 and hit 8, you’d feel pretty good about yourself wouldn’t you? You would probably also be more motivated for the next day. So, it might be better to set yourself a lower target for the day. This many benefits such as: 1. Feeling less overwhelmed as you have less to do  2. The essential things now get done as clutter is removed  3. Feeling more energised as you feel good for hitting your goal  Instead of cramming everything into each day, choose 3 or 4 essential tasks and get them done. If you then have time at the end of the day, you can always get a head start on tomorrow’s tasks. This is how you end up actually getting more done. It allows you to feel good about your work. Now it’s over to you. For the next week choose no more than 4 essential tasks for each day and work on them. See how it goes and if it changes how you feel at the end of each day about your productivity. Then come back and let me know how it went. Good luck!!