Bio: Unified mindfulness is the foundation of all my spiritual practice. It has greatly greatly reduced suffering in my life and improved happiness.

Bio: As a UM trainer I enjoy teaching the techniques, especially Feel Good. :) I'm interested in mindfulness, leadership, and community building.

Bio: I am currently in the process of deepening and reorganising my meditation practice and understanding. UM seems just right for this - thanks a million!

Bio: I am a retired educator with years of mindfulness practice.