The recording from our recent class on "The Power of Protein" is now available in the "Master Classes" under the "Classroom" section. In this class, we explored the benefits of protein for our bodies. Be sure to check it out, and once you've watched, let us know your favorite source of protein by posting in the comments! Happy learning!

The recording of Strong, Confident, and Empowered: The Benefits of Strength Training for Women is now posted in the “Weekly Community Calls” under the “Classroom” section! In this class, we explored the physical and mental benefits of strength training, how to boost metabolism and support long-term fat loss, improving bone density and reducing injury risk, enhancing self-confidence and mental resilience and strength training tips tailored for women of all fitness levels Make sure to check it out and let’s get strong together! 💪

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️