Trying to get my head around eating 2g of protein per kg of body weight. I think I have been eating closer to 1g per kg and I like meat! I have started having protein shakes again and am going to add in some low fat cottage cheese. What else are people using to get to 2g per kg?

Hi all, My name is Brad Macgowan. I hope to get the following things out of the Natural Health program: 1. Improve digestion / gut health 2. Improve immune system functioning 3. Increase muscle mass and lose weight Things I do for fun include: 1. Exercise (Gym and Bike riding) 2. Coaching Football and Basketball 3. Watching Sport / Movies

Hi, I’m Trent Dumont and currently living in Melbourne. I’ve joined the Natural Health community to increase my energy levels, improve my physique (increase muscle mass + decrease body fat) and to gain knowledge/guidance to have consistency in my diet and training. I have just finished my professional sporting career, so I have a fair idea on what is required. However, I’m about to start my new career and my schedule will become much busier than it has been it the past so I want to further educate myself so I can cover all bases of my health without all the support I had in the past from the professionals employed by the sporting clubs I played for. Things I find fun are socialising with my friends, travelling and going to live music or sport.