I was always the kid who was 'hangry' to the point my Mom would bring extra snacks to avoid the potential meltdown. If someone would have communicated to me that my hangry, anxiety, and afternoon crash were all caused by my blood sugar instability I would have been so grateful! So here is your message! Post a picture of a high protein meal or better yet a nutrient dense high protein meal Liver and wild caught salmon are some of my favs :)

Complete the START HERE Action Steps, Post, or Comment below gain points and level up to unlock Bedrock of Optimal Health, an 8-Day Course for optimizing the most foundational aspects of health (built around the 4 Pillars of course). We built the Bedrock course to be timeless. You can go back to it at any point in your healing journey when you want to re-simplify and dial in the fundamentals. If you are feeling off or stressed, the Bedrock will help you to find balance again. If your health journey with us is just getting started, dialing in the Bedrock is critical. Level up, you can do it!

Most people feel overwhelmed by the many problems that may be going on and the many therapies that are available to address them. That's because no one teaches how to prioritize your health journey to get efficient, effective results and not waste time and energy. This video explains how.

Healing is not a straight line. It takes time and patience. There are layers to uncover. There are ups and downs to navigate as your body detoxifies and as you change patterns in your life. Most people are never taught what the Healing Process looks like so they can navigate the journey appropriately. Check out this new video to learn more.

Are you ready to see the health world in a completely new way? Check out the new video about the #1 problem with the Modern Medical Matrix: Paradigm. Check it out here.