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23 contributions to The Rad Dad
1d ago in
First Time Dad Coming Soon
Hey dads! I'm expecting my first baby in December, and I’d love to hear your best advice. What are some things you wish you knew going into it, or any tips that really helped you along the way? Looking forward to learning from your experiences – thanks in advance!
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New comment 15h ago
5 likes • 22h
For brevity sake, everything here is solid. If I could have done it all over again I would have made sure I was in shape. EAT WELL. SLEEP WELL. WORKOUT. Your nervous system will be maxed out sometimes. Randomly. Without warning. That is much easier to deal with if your body, gut and mind are strong. So eat foods that grew from a tree or had a mom and dad. Get your heart rate up every day and do some resistance training every now and then. These habits have to take a back seat for a bit while baby is new and wifey needs support. But it takes a couple weeks for health to atrophy (3 to be accurate). Maybe you’re already shredded and solid here idk haha. But I gave zero attention to my health beforehand and I FELT IT. So just my two cents. Everyone else 10/10 advice.
0 likes • 3d
What time tho @Jace Kelly
0 likes • 2d
@Jace Kelly works for me
9d ago in
What's your split?
Do you have one? lol or do you just get moving? Everyone I know excersizes differently. I'm on a Push Pull Legs (/skip) split 2x weekly and I love it. I actually don't think it's "Optimal" for muscle growth (Full Body 3x weekly probably is) but.. I think the up side of getting my day started extremely well, outweigh some of the delayed results. I'm still seeing proggressive overload and gains all over the place. But there is the off day where I can only give 10%. And on those days, as long as I give 100% of that 10... the benefits for my mental health and overall productivity are the same (if not better) I'm always down to hit a lift! I'm at EoS on University in Orem every morning at 7am (ish). I can get one person in for free anytime. JOIN ME
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New comment 2d ago
1 like • 2d
@Zach Thomas I LOVE IT
1 like • 2d
@Paul Garfield And looking good my man. 12 lbs is huge progress.
2d ago in
Dark Hour Dads Reminder
This is a reminder of our first ever "Dark Hour Dads" online hangout tonight at 8:30pm. If you want to get the most out of this community that join in! Check the calendar tab at the top to join.
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New comment 2d ago
1 like • 2d
I’ll be there
6d ago in
315 club
Hit a one rep max bench of 315 today. 5 years ago that was my squat one rep max. Cool.
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New comment 4d ago
0 likes • 4d
@Jace Kelly haha okay next week
0 likes • 4d
@Gavin Bruderer It’s definitely fun!
1-10 of 23
@brandon-harris-8453
Dad to one, Husband to only one (for now... lol). Lately have been loving lifting, family time, camping/fishing, shooting the pew pews and gaming!
Active 4h ago
Joined Oct 25, 2024
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