I practice TM or transcendental meditation. I sit in silence for 20 min two times a day. (I just finished) I find it's really helped me in many ways. When I was studying documentary film editing I ran across this documentary from David Lynch about his 16 country tour where he talked about TM. (I linked it below) Since David Lynch is one of my favorite film makers and a true creative person when he said that TM helps him with his creativity I was sold. If you'd like to meditate with me I hold a group zoom meditation session two times a day at 6a and 3pm pacific as part of my skool community. Check out my skool community it's FREE https://documentaryvideolab.com My mission is to help business owners tell their story with documentary style marketing videos.