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Owned by Bruce
Welcome to The Heart Self Method a 12 week course developed to end people pleasing habits and to support you to live your own life.
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9 contributions to End People Pleasing
2d ago
in
Audio of last night's session
If anybody wants an audio recording of last night's Zoom call, I can send it out individually via text. Send me your phone number and I'll text it.
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New comment 2d ago
3d ago
in
Technical Glitch with Zoom Recording
For reasons unknown to me at this point, the recording of this Thursday night's Zoom call wasn't video (just audio) and Vimeo won't upload it. I'll get it sorted out. My apologies.
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New comment 2d ago
3d ago
in
Week 2 is published
Week 2 is now published. Carve out some dedicated time this week. It's a bit of a deep dive. And it will pay big dividends.
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5d ago
in
Link to video of last night's live zoom session - Sept.16/24
https://vimeo.com/1010082080/95d237205f?ts=0&share=copy
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New comment 5d ago
5d ago
in
Habit Stacking
This morning I habit stacked. I ordered coffee from my favorite cafe and while I was waiting I breathed through my heart - three times. I reminded myself why I do what I do. Simple. Powerful. How are you doing with it?
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New comment 5d ago
1-9 of 9
@bruce-sanguin-1339
I'm a psychotherapist/author who supports men and women to end people pleasing and to live their own authentic life.
Active 23m ago
Joined Aug 25, 2024
Calgary
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