I’ve got a friend that has a sprint group I want to meet up with for this Sunday meet up at 10AM at Bowie high school in south Austin. It will be men and women so feel free to bring along your significant other for this time around! Please let me know if you plan on attending. It will be a good time and a great workout.
Getting after it in Clearwater, FL @ Caged Crossfit. Sprints, reverse lunges, Deadlifts, Echo Bike, GHDSU's & burpees. Breakfast: Eggs, Spuds, sausage, black coffee. Lake loop walk tonight... hopefully I don't get eaten by an alligator.