Are you falling victim to negative self-judgement?
I sat there paralyzed. It was 11AM. I sat alone, bedroom/office, feeling overwhelmed. This wasn’t the first time either. I had just finished watching a YouTube video of a guy similar age to me, but 10x more financially successful. Then as if I was slowly being poisoned… Over the next 10 minutes a wave of depression washes over me. Minute by minute I became less confident, less motivated, less certain. “Look at these guys” “They are so far ahead of me, why should I even try” All I wanted to do was lay in my bed, watch Netflix, and escape from the world. I hated this feeling. Every time I identified with it, I’d paralyze myself, sometimes for the rest of the day. I couldn’t work… I was too weak… What was this feeling? Self-judgement. This was a story from my life back in 2018. Since then I dedicated myself to figuring out to effectively manage my judgement & comparison. I’d say I’ve come A LONG WAY. But it’s still present and in today’s episode of Boy2Man we unpack Jordan’s relationship and recent run-in with negative self-judgement. We bring up some great tools to deal with and even eliminate it all together such as: Journalling Meditation Gratitude Breathwork De-biasing Listen to it here: (Youtube link) (Spotify link) With no judgement, Cameron, Your Big Bro 👊 Ps. The video quality on this one got SO MUCH BETTER. Let us know what you think.