Who's ready to sleigh their fitness goals this holiday season?! 🙌 Join us for the 25-Day Fitmas Challenge, where we’re making fitness fun, quick, and effective so you can stay on track and feel amazing—without sacrificing holiday cheer! ✨ Here’s what’s included: ✅ 25 Full-Body Workouts: Each just 25 minutes, designed to boost strength, burn calories, and fit perfectly into your busy holiday schedule. ✅ 25 High-Protein Recipes: Delicious, easy-to-make meals with 25g of protein per serving to keep you fueled and satisfied while crushing your goals. This challenge is all about finding balance, staying consistent, and having fun while you build strength and confidence. 💪 I will be choosing 1 lucky WINNER at the end to receive 1 year FREE in the Be More Fitness app & a $50 1stPhorm gift card!! Let’s do this together, Be More Fam! Who’s in? 🙋‍♀️ Drop a 🎄 in the comments if you’re ready to join! 🌟

You’ve probably heard it a million times: “Drink more water!” But do you really know why staying hydrated is so important, especially when it comes to fitness? Whether you’re aiming to crush your workouts, recover faster, or simply feel your best, proper hydration is a key piece of the puzzle. Water makes up about 60% of your body, and it’s involved in nearly every bodily function—from regulating your temperature to lubricating your joints and delivering nutrients. When you’re not properly hydrated, your body can’t perform at its peak, and your fitness progress might stall. Let’s dive into why hydration is so essential and explore a few simple hacks to help you stay on top of your water game. 1. Enhances Physical Performance Dehydration can lead to fatigue, reduced endurance, and a dip in overall performance. By staying hydrated, your muscles can work harder and longer, helping you push through tough workouts and achieve better results. 2. Supports Recovery After you’ve given your all at the gym, your body needs water to repair and rebuild. Hydration aids in delivering nutrients to your muscles, reducing soreness, and speeding up recovery so you can get back to training sooner. 3. Boosts Metabolism Want to burn more calories? Water helps keep your metabolism running smoothly, ensuring your body can efficiently break down food and convert it into energy. 4. Improves Mental Focus Workouts aren’t just physical—they’re mental too. Dehydration can cause brain fog and reduce concentration, making your training feel harder. Staying hydrated keeps your mind sharp and helps you stay focused on your goals. 5. Regulates Hunger It’s easy to confuse thirst with hunger, which can lead to unnecessary snacking. Drinking water throughout the day helps control cravings and keeps you on track with your nutrition plan. Hydration Hacks - Start Early: Begin your day with a glass of water to kickstart hydration. - Set Reminders: Use your phone or a hydration app to remind you to drink throughout the day. - Flavor It Up: Add a slice of lemon, cucumber, or a few berries to your water for a refreshing twist. - Keep It Close: Carry a reusable water bottle with you everywhere as a visual reminder. - Pre-Workout Hydration: Drink water before, during, and after your workouts to keep your energy levels high.

Collagen is an essential protein that supports the health and structure of joints, tendons, bones, ligaments, skin, hair, and nails. As we age, natural collagen production declines, leading to weaker connective tissues, reduced skin elasticity, and joint discomfort. Supplementing with collagen helps maintain these vital functions. What Makes 1st Phorm Collagen Unique? 1st Phorm’s collagen contains five different types of collagen (I, II, III, V, and X) sourced from hydrolyzed bovine collagen, bone broth collagen, hydrolyzed fish collagen peptides, chicken bone broth collagen, and egg shell membrane collagen. This multi-collagen blend provides a diverse amino acid profile, making it highly bioavailable and effective for a variety of health benefits. The Five Types of Collagen and Their Benefits: 1️⃣ Type I Collagen Source: Hydrolyzed Bovine Collagen, Fish Collagen Benefits: Found in skin, bones, tendons, and ligaments, Type I is the most abundant collagen in the body. It improves skin elasticity, hydration, and strength, supports bone health, and promotes strong hair and nails. 2️⃣ Type II Collagen Source: Chicken Bone Broth Collagen Benefits: Found primarily in cartilage, Type II supports joint health and flexibility. It helps maintain cartilage integrity, reducing joint pain and discomfort. 3️⃣ Type III Collagen Source: Hydrolyzed Bovine Collagen Benefits: Found in skin, muscles, and blood vessels, this type enhances skin firmness and elasticity. It also plays a crucial role in maintaining healthy internal organs. 4️⃣ Type V Collagen Source: Egg Shell Membrane Collagen Benefits: This type supports the formation of collagen fibers, particularly in connective tissues. It also promotes healthy skin and hair texture. 5️⃣ Type X Collagen Source: Chicken Bone Broth Collagen, Bone Broth Collagen Benefits: Found in cartilage and bones, Type X aids in bone formation and repair. It also supports joint health and recovery from injuries. 📌 Bonus Ingredient: Dermaval

I am thrilled to have you join this incredible community of women who are ready to break free from “diet culture” and embrace a healthier, more sustainable lifestyle. This group is all about supporting each other while we improve our habits, build strength, and feel confident in our bodies. Here, we know how busy life can get, which is why we focus on quick and effective 20-30 minute workouts that fit into your schedule—no matter how packed your day is. It’s all about making small, consistent efforts that add up to big results! This space is yours to ask questions, share your victories, and motivate one another. Let’s make the most of every moment, push each other to be our best, and crush our goals—together. 💪✨ Please take a second to introduce yourself. Tell us a little bit about you & what you are hoping to get from this community!! #BeMoreBabes #QuickWorkoutsBigResults #TeamBeMore #StrongerTogether