I will be frequently making posts and guides about meditation so if you want more stay tuned this is just the beginning

Is it productive? Is it valuable? Will you remember it in 30 days from now? Just think about this and be aware of what your doing right now.

Meditate for 30 days, see how you feel. You'll be a completely different person, start off at 1 minute a day and work your way up, your brain will be different,you'll think differently, you'll be happier and more mindful. Just try this 30 day challenge even if your not interested in meditation and after right what you think/feel in the comments.