What do you believe is the biggest challenge men face in today’s world, and how do you think we can support one another in overcoming it?

Are push, pull, leg routines once a week good enough for beginners to achieve hypertrophy?

Today’s the day I start my fitness journey

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My entire life, I’ve struggled to be consistent with putting on muscle. My biggest problems are keeping myself accountable, having the right form, and staying disciplined. In addition to a lack of knowledge on what to do. I’ve had some progress but nothing that has made me satisfied. I recently stumbled upon a personal trainer who was willing to train me individually for $840/month. I will probably be training with him for about 3 months or more. He is offering a meal plan, knowledge, and a workout plan. Also, his testimonials are pretty good. It won’t affect my budget. I’m just wondering if you guys think this is a good investment to make? So my questions are: 1. Should I hire a personal trainer? 2. What are the benefits of getting in shape?