Hi everyone! The recording for '9 Foods to Fight Hormonal Weight Gain' is now available under Classroom. Don't miss it—discover the best foods to support your health!

Let's give a shout out to our new FIT N FLO Women that recently joined us! Just so they can learn more about the group, share ONE thing you have LEARNED here or LIKE best so far about the community? We are so glad you ladies are here: @Bonnie Randall @Sheila Kay Shepherd @Melissa Miller @Melody Thompson @Alia Houston @Dakota White @JoAnn Fowler @Christine Steen @Maria Northrup We are grateful for the opportunity to serve you and help you achieve your goals mentally and physically! Please post a ✋, 💞 or 👍 below for taking the next step in your health journey! We are here for YOU! 👭 If you haven't already, start with the WELCOME- START HERE post and follow the steps there! Also, please check the calendar please for our weekly FIT N FLO calls and Masterclasses where we give lots of great info! Not only will you learn new things to apply for yourself, but you will be able to interact and learn from each other. They are typically held every Thursday at noon MST with a few exceptions. We are excited to get to.know you better! Here's to YOU!!👏🤗

Hello everyone! The recording of Mindset Practice: Habits for Life is now available in the Classroom under the Weekly Community Calls section. In this session, we explore practical strategies for building sustainable habits that align with your goals and values. We've also included a helpful guide on Creating Healthy Habits to support your journey. What’s one habit you’re excited to focus on this week?

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️