Bio: I am a 52 years old. I enjoy working out and learning about nutrition and fitness. Trying to stay in shape while I age and my body and hormones change
Bio: 32 yr. old mom of 4 (bio) and 2 (step) kids. Big into the gym, but diagnosed with pelvic floor dysfunction/interstitial cystitis so looking to learn!
Bio: My name is Sam. Im a stay at home wife with 5 fur babies. I suffer with a pelvic tilt and degenerative disc disease. I’m currently on a health journey