This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜

https://youtu.be/npRUN2bG4gs?si=8BHPaSTttFAM8xsC

https://www.instagram.com/stories/solar_cri/3474563640856011964?igsh=dDJ0OTB6OTNyNDA= Trying..and trying...I will get it ...one day 😅💪 (I think I did something wrong with my hands anyway 🤔)

Day 6/5 #rockyourbody by @Fabio Santos

Hey Capoeira Family! Welcome to the community! To help us get to know each other better, take a moment to introduce yourself using the template below. Just copy it, fill in your details, and share it as a post in the introduction part or use your own words to introduce yourself. We’d love to learn more about you and your Capoeira journey! 👋 Name/Capoeira name: (What’s your name or nickname within the Capoeira community?) 🌎 Location: (Where are you currently based? Feel free to mention your hometown too!) 🎯 Capoeira Goals: (What are your short-term or long-term goals in Capoeira? It could be learning a specific movement, improving your game, or advancing in your rank.) 💬 Experience Level: (Are you a beginner, intermediate, or advanced practitioner? How long have you been practicing?) 🎶 Favorite Capoeira Music or Movement: (Do you have a favorite song, instrument, or specific movement you love to do?) 🤝 What Do You Hope to Gain from this Community? (What are you looking forward to in this group? Training tips, community connections, etc.?)