Reminder! Today’s live masterclass is at 12 PM Eastern Time! You must be a level 2 in the group to gain access to the class and recording. Simply head to the calendar and add the zoom link into your calendar or click it when the time is right! All you need to do is make an intro post and go comment on a few other posts and you’ll be good to go. Comment here what’s your favorite yoga pose, I’ll go first… Chair pose 😅😂🙃🪑

Been MIA since the end of last week due to kids being sick. Just wanted to share how amazing Day 3 flow was. It was exactly what I needed to reboot my energy and body after a few days of stress.

I am STOKED to be hosting our first free masterclass inside of our community here tomorrow all about showing up for yourself, creating routines that work, and establishing (or re-establishing) healthy habits! If you’ve fallen off your self care game this is for you. If you’re a teacher and want to infuse your students with more insight on they can show up for themselves this is for you too! You must be at LEVEL 2 In our community to join. How do you get there? Just make an intro post about yourself in the community forum, and comment on a few others and go you’re good to go! Skool will let you know when you’re level 2 (just look by your profile pic and see what number you got there). Look forward to seeing you at 12 PM eastern time tomorrow! Just click the link in the calendar to join. If you can’t make it live, the recording will be in the classroom waiting for you! 🤗 P.S. Our baby is turning 1 tomorrow, and by baby I mean our Next Level Yoga Community App. Stay tuned for something special from us 🥳🎉🎂

Are the yoga flows recorded? I would love to join one class but the timing is tricky (2am). Just wanted to double check before I purchase.

Hello all! A bit late yo the show! My name is Karina. I was born in Puerto Rico, raised in the East Coast of the USA and shifted over to the United Arab Emirates back in 2020. I completed my 200hr TTC back in November of 2023. I actually dove into it with no prior yoga experience. My first lesson was my first yoga experience. I went into it with the intention to heal from childhood sexual trauma. I remember vividly during our first week of TTC, everyone sharing what prompted their journey. Many sharing that they wanted to broaden their yoga experience, some sharing they wanted the fitness aspect. Then there was me, with a massive lump in my throat and only able to muster, “I want to heal” before letting the flood of tears consume me. I felt like a broken piece of furniture desperately trying to put itself back together. Throughout my 200hrs, I learned more about my body than I ever thought possible. Not only was I becoming stronger but I was learning body cues that I blindly would ignore. My two favorite types of yoga is Hatha and Yin. Both bring me calmness and peace. A successful 30 days for me would look like, me showing up to my mat everyday. The consistency is my goal which in turn, I hope would help break away from fear of sharing this act of service. My IG is https://www.instagram.com/karina.sutra?igsh=OWN3NGsyN21xbmM3&utm_source=qr I look forward to sharing this space with you all.