Hello to the Caribe Swim Community and a big shout out to coaches Jeff and Meredith! My name is Ijeoma and I joined the community to get help with my swimming technique and to build endurance.Having been swimming and taking regular lessons for three years, I do swim the whole length of most standard 25m to 30m pools but I have not been able to do more than one lap without taking a short rest which I suspect to be a mind over matter issue. I found Jeff’s YT video on shallow water swimming quite revealing particularly the segment about complete relaxation. I still have a fair way to go towards completely mastering my fear of deep water and hoping to enrol on the paid membership by taking advantage of the early bird discount. NB. I cancelled the book purchase I made 4 days ago and hope you will let me know how refund will work. Many thanks

Caribe Nation, We are INSANELY excited to announce a new 45-day online program called the Swim S.L.O.W. transformation program. This is the closest thing to an in-person retreat, without having to leave the comfort of your swimming pool. Here is a link with the details & more information coming this week. 45 Day Swim S.L.O.W. Program 🔺 As a thank you, we are offering this FREE for any member who HAS enrolled in our Annual Program. Please complete the application below. 🔺 For monthly members, please use the coupon code 2025swim45 for 50% off tuition or transition to annual membership to save even more. [Limit 10] The program begins on January 2nd, 2025. The community has 1st access to registration - we will be opening it to the general public in 3 days. 🔺 Spots are limited to 30. Don't wait, it WILL fill. Please complete THIS APPLICATION for consideration. See you there! Coach Jeff & Coach Meredith.

Hi Did this virtual meeting take place as scheduled? Not sure if had logged in to the wrong address as I seemed to be the only one at the meeting which is most unlikely 🥲

Caribe Nation Women, I am preparing a video and need your help. What WERE your top 5 reasons?

Hi Coaches Jeff and Meredith I’m looking forward to learning from your team how to practically reconcile the seemingly opposing concepts of holding in and tensing the tummy for a correct streamline, with that of correctly taking a full breath/ box breathing/ diaphragmatic breathing. I’m very relaxed in the pool but finding the practice if the correct breathing technique, as per your curriculum, a challenge.