Here’s my step-by-step guide to writing affirmations effectively, with insights to make them work for you! ✍️ ✍️ The Power of Affirmations Affirmations are powerful statements designed to create ℕ𝔼𝕎 𝔹𝔼𝕃𝕀𝔼𝔽𝕊. 🪴 When spoken or written with intent, they act as seeds in your subconscious, creating positive transformation over time. ✍️ How to Write Affirmations Be Clear and Specific Target specific beliefs or goals. For example, instead of “I am successful,” try “I am achieving my goals with clarity and confidence.” Write in the Present Tense Frame your affirmations as if they are already true to reinforce your message. Keep Them Positive Use positive language. Rather than “I am not afraid,” say “I am courageous.” Add Emotion Attach a feeling to the affirmation—joy, peace, or excitement—as if it’s already your reality. ✍️ When to Switch Up Your Affirmations Repetition is key, but once your 𝔹𝔼𝕃𝕀𝔼𝔽 𝕊𝕐𝕊𝕋𝔼𝕄 has accepted an affirmation, it’s time to stop repeating it. Overuse can imply the belief hasn’t taken root, which can slow progress. 🙌 Manifesting Your New Beliefs As you recite your affirmations, visualize and feel your life as if they’ve already come true. Trust the process, align your beliefs with action, and let it unfold in its own time. ✍️ When to Update Your Affirmations Check in with your affirmations periodically. As you grow, write new affirmations that match your next level. 🔑 KTA - Key Takeaway Affirmations help create new beliefs, but once you’ve adopted those beliefs, you don’t need to keep repeating them. Your new reality is proof that your affirmations have worked. ✨ Curious about taking affirmations to the next level? 𝕄𝕚𝕟𝕕𝕊𝕪𝕟𝕔 delivers affirmations in your own voice using a powerful binaural process, helping you tune into the frequency of your new beliefs. Comment below with a gif or emoji if you’d like to learn more about amplifying your affirmations with 𝕄𝕚𝕟𝕕𝕊𝕪𝕟𝕔! 🎧

Glad to be back and excited to for the next 8 week, I love early mornings especially Mondays!! , How great is it to be back with Tina leading us. Nice to be with some familiar faces and some new ones, welcome everyone this is going to be powerful!