Hi everyone, I hope you’re all well, on the last day of regenerate in Albury there were a few of us talking and some of you from Brissie were saying you get your water from a local spring, I’m not sure if you’re in this group but any ideas the name of the spring? Hoping to get some while I’m visiting.

I am very please to be publicly releasing the remaining tickets to my first retreat and Australia's first dedicated retreat on Circadian health! This is four-day, fully immersive experience with me guiding you through circadian lifestyle, key concepts of circadian/quantum biology & decentralised health. There will be a bunch of wellness & relaxation sessions with spa, sauna & swimming pool and a very special international yoga teacher leading movement, breathwork & meditations (see tiles & photos below). Finally we have some top Peruvian chefs preparing locally sourced animal-based meals. This is the ultimate experience to get personal input from me on how to optimise your health along the lines of REGENERATE and the Regenerative Health Podcast. Dates: Friday 29th November til Monday December 2nd Where: Byron Bay hinterland, NSW, approximately 1.5 hours from Gold Coast, 2 hrs 15 from Brisbane & 9 hours drive from Sydney. Cost: $2650 (residential) $1750 (non-residential) incl. GST. Availability: Limited tickets left. DM me for specific availability. Maximum 16 attendees. Fully inclusive of: - accommodation* - all lessons & wellness sessions - all meals, prepared with local organic/grass-fed produce by two gourmet chefs. Carnivore, low-carb/keto and animal-based facilitated. - goodie bag of sponsors products *Note: Residential tickets are in shared rooms due to the style of the the venue, a renovated Queenslander. Non-residential tickets can stay in closest town Nimbin (45 mins drive) or camp on site (no extra charge). How to secure your spot: DM me this platform and I will reply with bank transfer details. FAQs - What is a rough idea of what we will be doing? Rise with the sun. Circadian morning routine. Big breakfast. Morning movement session. Dr Max lesson. Light lunch platter. Sauna / hot tub relaxation. Afternoon movement. Early Dinner. Dr Max lesson. Evening meditation. Sleep. - What time will the retreat start and end? We commence at 3pm on Friday and say good bye at 10am Monday morning., approximately. - Can I pay some now and some later? Possibly - send me a message. - Can I bring my partner? Most likely - send me a message. - If I come on a residential ticket, what will the room be like? I can send you some photos of the rooms we have left. - If I come on the non-residential ticket, are there towns nearby? Yes. Murwillumbah and Nimbin are both equidistant, approximately 40 minutes drive from the retreat venue. - If I come on the non-residential ticket, what will the camping be like? Head to the retreat venue instagram and check out their pinned story to get a good idea. There is a shower and toilet block as you can see - https://www.instagram.com/reel/C1BgTwVpEeE/?igsh=N2xkeXgybTl6bWNs - What is the refund/cancellation policy? No refunds 1 month out, however I am happy to facilitate a ticket name transfer at no cost if there is another who is willing to purchase your ticket.

I will be facilitating a discussion tonight at 7pm to talk all things regenerative health. This is not a health Q&A (if you want your health questions answered I can in my private group), but an opportunity to connect over shared interests. Addendum - We will have @Paola Crofts , regenerative & organic farmer from Mt Macedon, VIC joining to discuss some very concerning proposed changes to food standards which are setting up trojan horsing of GMO foods into the food supply. Join us! Zoom link in the calendar.