When we are told to not wear natural fabrics, don’t listen! “In 2003, a Jewish doctor named Heidi Yellen conducted a study on the frequencies of fabric. According to this study, the human body has a signature frequency of 100, and organic cotton is also the same. The study showed that if the number is lower than 100, it actually puts a strain on the body. A diseased, nearly dead person has a frequency of about 15, and that is where polyester, rayon, and silk register. Nonorganic cotton registers a signature frequency of about 70. If the fabric has a higher frequency, it gives energy to the body. This is where linen comes in as a super-fabric. Its frequency is 5,000. Wool is also 5,000, but when mixed together with linen, the frequencies cancel each other out and fall to zero. Even wearing a wool sweater on top of a linen outfit in a study collapsed the electrical field. The reason for this could be that the energy field of wool flows from left to right, while that of linen flows in the opposite direction, from right to left.”🤍 Courtesy of Holistic American Health Academy member and certified iridologist, Renee Mohr

🌿 Hey Holistic Health Lovers! 🌿 Did you know that no matter how clean we eat or how well we take care of ourselves, we’re all exposed to toxins daily — now more than ever? It’s more important than ever to detox our bodies, and the key is consistency. That's why I’m excited to share how we’re doing it in our practitioner led- Holistic American Health Academy! 💪 Detoxing with a Group of Like-Minded People In our community, we do 3 major detoxes twice a year as a group: 1. Advanced Liver Cleanse 2. Mold & Parasite Cleanse 3. Heavy Metal & Chemical Cleanse ✨ Current Detox Challenge: Heavy Metal & Chemical Detox ✨ Right now, we’re deep into our 30-day Heavy Metal & Chemical Detox challenge, and it's already making a big impact! This detox includes: 🔹 Special Zeolite Tincture 🔹 Nascent Iodine 🔹 Foot Cleansing Pads The goal? Cleanse and support our bodies from the inside out to rid ourselves of harmful metals, chemicals, and toxins that build up over time. 🌱 We are in day 4 now of our 30-day Heavy Metal & Chemical Cleanse. I just wanted to share with you my personal experience. Attached are my foot pads from last night. You apply these detox pads directly to the soles of your feet, in the arch, on the heel, or up closer to the toes. I've done these cleanses many times before and these foot pads start off black and nasty, but as we get closer to the 30 day mark, they lighten up and are not as dark. We only use high quality foot pads from Japan. Beware of Chinese sourced foot pads and foot pads that are not for detoxing. There's no shortcutting quality when it comes to detox protocols. You want what you buy to work! if you are interested in joining us on or annual body detoxes, please consider joining us in the Holistic American Health Academy. You can check it out for just $1 on a 7-day trial, and there are plans as low as $8/month. You'll save more than that in reduced medications and better health.

Happy Friday, Holistic Family! It's our traditional Friday at H4LA and as usual, we have a scrumptious dish to share from our Faith in Farms Recipe Club...click here to join today! The yummy grub we have for you today is.....🥁 🌶️Spicy Shrimp Patties with Avocado Corn Salsa 🌶️ For the shrimp patties: 1 lb. (450g) shrimps, peeled & deveined, tail removed 1 tbsp. olive oil ½ red bell pepper, finely chopped 1 garlic clove, finely chopped ½ red onion, finely chopped 4 tbsp. cilantro, finely chopped 2 green onions, finely chopped ½ small jalapeño, seeded & finely chopped 4 oz. (115g) panko breadcrumbs, divided 1 egg 3 tbsp. mayonnaise 1½ tsp. hot pepper sauce, or to taste 1 tbsp. lime juice, freshly squeezed ½ tsp. sugar salt & pepper to taste For the salsa: 1 ripe avocado, peeled & cubed 5.3 oz. (150g) corn, cooked 4 tbsp. fresh cilantro, finely chopped 4 tbsp. red onion, finely chopped ½ small jalapeño, seeded & finely chopped ½ lime juice, freshly squeezed salt & pepper to taste 1 lime, cut into wedges, to serve What you need to do: 1. In a food processor, add the shrimps and pulse to chop, then transfer to a mixing bowl and set aside. 2. Heat the olive oil in a skillet, add the bell pepper and sauté for 3 minutes. 3. Add the garlic and sauté for an additional minute, stirring occasionally. 4. Turn off the heat and set aside to cool. 5. Preheat the Air Fryer to 400°F (200°C). 6. Add the bell pepper mixture to the bowl with the chopped shrimp. 7. Now add the remaining pattie ingredients and mix until well combined. 8. Form the mixture into 4 even-sized shrimp patties using your hands, then coat the patties with panko breadcrumbs. 9. Grease the Air Fryer pan with oil and place the shrimp patties inside, making sure not to overcrowd the basket. 10. Cook the shrimp patties in the Air Fryer for 10 minutes, flipping them once to cook evenly on both sides. 11. While the patties are cooking, make the avocado and corn salsa by combining all the salsa ingredients together in a small bowl and stirring until well combined.

This is interesting. What do you all think? It is talking about the leaf 𝐍𝐎𝐓 the processed stevia. "A promising preclinical study has revealed that whole stevia leaf extract possesses exceptional antibiotic activity against the exceedingly difficult to treat pathogen Borrelia Burgdorferi known to cause Lyme disease. The study found, 'Stevia whole leaf extract, as an individual agent, was effective against all known morphological forms of B. burgdorferi.'" https://greenmedinfo.com/blog/stevia-kills-lyme-disease-pathogen-better-antibiotics-preclinical-study