It's Remembrance Day and Veterans Day in our respective countries. 🇨🇦🇺🇸 Take a minute to honour the fallen and post a picture of yourself or someone you care about who served. Thank you all for your service 🫡 Pictured is my grandpa (leaning on main gun) right before mixing it up with some Italian fascists and me following in his footsteps in Afghanistan in 2010

Today, I purchased two varieties of anti-inflammatory tea.

Who's joining us for morning PT? Every Friday at 0900 JOIN US HERE

Who would like to attend tonight's guest lecture with Dr. Philip Ovadia FOR FREE? We're discussing metabolic health, coronary heart disease and how to stay off his operating table. Plus, stick around for the Q&A. ❤️ JOIN US HERE TONIGHT AT 1900 EST ---- Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He is dedicated to optimizing public metabolic health and helping people avoid his operating table. As a heart surgeon who was formerly morbidly obese, Dr. Ovadia has firsthand experience with the failures of mainstream diets and medicine. Expertise and Credentials Dr. Ovadia has expertise in treating various heart conditions, including heart valve surgery and heart bypass surgery. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University and has over 20 years of experience in practice. Author of “Stay Off My Operating Table” Dr. Ovadia wrote a book, “Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day”, which provides a clear system for improving metabolic health and preventing diseases like heart disease. As a practicing heart surgeon, Dr. Ovadia brings a high level of credibility to his recommendations. His writing style is accessible and relatable, and he provides references to back up his suggestions.

I had the honour of hanging out with an amazing group of Americans last spring. Silkie Hikes are the invention of Irreverent Warriors an organization that makes being a veteran fun again. Learn more about the hikes and how you can get involved